Jess DiCarlo 20:00 row
4,232m
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
167
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 115 |
January 02, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 25 | 167 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 162 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 168 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 166 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 173 |
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Workout Graph
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Fitness assessment (anaerobic threshold)