Jess DiCarlo 4398m row
4,398m
Meters
34:00.5
Time
3:51.9
Pace
220
Calories
110
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 15 |
| Stroke Count | 510 |
| Drag Factor | 126 |
January 02, 2022 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.5 | 4,398m | 3:51.9 | 28 | 396 | 15 | 110 |
| 9:37.4 | 900m | 5:20.7 | 11 | 336 | 12 | 67 |
| 5:45.1 | 1,800m | 3:11.7 | 50 | 470 | 17 | 136 |
| 6:19.0 | 2,700m | 3:30.5 | 37 | 429 | 16 | 116 |
| 7:28.5 | 3,600m | 4:09.1 | 23 | 377 | 14 | 92 |
| 4:50.4 | 4,398m | 3:01.9 | 58 | 499 | 20 | 143 |
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Workout Graph
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