Jess DiCarlo 4395m row
4,395m
Meters
22:58.2
Time
2:36.7
Pace
236
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 115 |
January 04, 2022 01:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.2 | 4,395m | 2:36.7 | 91 | 612 | 22 |
| 5:08.0 | 900m | 2:51.1 | 70 | 540 | 20 |
| 4:27.9 | 1,800m | 2:28.8 | 106 | 665 | 24 |
| 4:41.1 | 2,700m | 2:36.1 | 92 | 616 | 23 |
| 4:40.8 | 3,600m | 2:36.0 | 92 | 617 | 22 |
| 4:00.4 | 4,395m | 2:31.1 | 101 | 648 | 22 |
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Workout Graph
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