Jess DiCarlo 4395m row
4,395
Meters
22:58.2
Time
2:36.7
Pace
236
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 115 |
January 04, 2022 01:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.2 | 4,395 | 2:36.7 | 91 | 616 | 236 | 22 |
| 5:08.0 | 900 | 2:51.1 | 70 | 561 | 48 | 20 |
| 4:27.9 | 1,800 | 2:28.8 | 106 | 658 | 49 | 24 |
| 4:41.1 | 2,700 | 2:36.1 | 92 | 614 | 48 | 23 |
| 4:40.8 | 3,600 | 2:36.0 | 92 | 615 | 48 | 22 |
| 4:00.4 | 4,395 | 2:31.1 | 101 | 643 | 43 | 22 |
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Workout Graph
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