Jess DiCarlo 4374m row
4,374m
Meters
24:46.0
Time
2:49.8
Pace
226
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 111 |
January 07, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.0 | 4,374m | 2:49.8 | 71 | 545 | 18 |
| 4:58.8 | 900m | 2:46.0 | 77 | 563 | 19 |
| 5:31.7 | 1,800m | 3:04.2 | 56 | 492 | 16 |
| 5:09.4 | 2,700m | 2:51.8 | 69 | 537 | 18 |
| 4:54.7 | 3,600m | 2:43.7 | 80 | 574 | 19 |
| 4:11.4 | 4,374m | 2:42.4 | 82 | 581 | 19 |
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Workout Graph
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