Jess DiCarlo 4365m row
4,365m
Meters
23:58.1
Time
2:44.7
Pace
229
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 111 |
January 08, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.1 | 4,365m | 2:44.7 | 78 | 569 | 16 |
| 5:32.8 | 900m | 3:04.8 | 55 | 490 | 15 |
| 4:51.3 | 1,800m | 2:41.8 | 83 | 584 | 18 |
| 4:54.1 | 2,700m | 2:43.3 | 80 | 576 | 17 |
| 4:39.6 | 3,600m | 2:35.3 | 93 | 621 | 18 |
| 4:00.3 | 4,365m | 2:37.0 | 90 | 610 | 17 |
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Workout Graph
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