Jess DiCarlo 4357m row
4,357
Meters
23:08.2
Time
2:39.3
Pace
230
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 109 |
January 08, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.2 | 4,357 | 2:39.3 | 87 | 597 | 230 | 17 |
| 4:55.7 | 900 | 2:44.2 | 79 | 571 | 47 | 15 |
| 4:56.5 | 1,800 | 2:44.7 | 78 | 569 | 47 | 18 |
| 4:38.5 | 2,700 | 2:34.7 | 94 | 625 | 48 | 20 |
| 4:40.2 | 3,600 | 2:35.6 | 93 | 619 | 48 | 18 |
| 3:57.2 | 4,357 | 2:36.6 | 91 | 613 | 40 | 17 |
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Workout Graph
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