Jess DiCarlo 4351m row
4,351m
Meters
22:59.6
Time
2:38.5
Pace
229
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 410 |
| Drag Factor | 109 |
January 10, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.6 | 4,351m | 2:38.5 | 88 | 602 | 17 |
| 4:46.0 | 900m | 2:38.8 | 87 | 600 | 17 |
| 4:43.3 | 1,800m | 2:37.3 | 90 | 608 | 19 |
| 4:46.2 | 2,700m | 2:39.0 | 87 | 599 | 18 |
| 4:56.0 | 3,600m | 2:44.4 | 79 | 570 | 17 |
| 3:48.0 | 4,351m | 2:31.7 | 100 | 644 | 18 |
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Workout Graph
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