Jess DiCarlo 4350m row
4,350m
Meters
23:09.2
Time
2:39.6
Pace
227
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 110 |
January 10, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.2 | 4,350m | 2:39.6 | 86 | 595 | 18 |
| 4:59.7 | 900m | 2:46.5 | 76 | 560 | 16 |
| 4:45.2 | 1,800m | 2:38.4 | 88 | 602 | 19 |
| 4:46.8 | 2,700m | 2:39.3 | 87 | 597 | 18 |
| 4:43.8 | 3,600m | 2:37.6 | 89 | 607 | 18 |
| 3:53.6 | 4,350m | 2:35.7 | 93 | 618 | 20 |
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Workout Graph
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