Jess DiCarlo 4344m row
4,344
Meters
23:46.0
Time
2:44.1
Pace
228
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 110 |
January 10, 2022 18:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.0 | 4,344 | 2:44.1 | 79 | 572 | 228 | 18 |
| 5:11.5 | 900 | 2:53.0 | 68 | 532 | 46 | 17 |
| 4:43.1 | 1,800 | 2:37.2 | 90 | 609 | 47 | 18 |
| 4:48.1 | 2,700 | 2:40.0 | 85 | 593 | 47 | 20 |
| 5:25.5 | 3,600 | 3:00.8 | 59 | 503 | 47 | 17 |
| 3:37.8 | 4,344 | 2:26.3 | 112 | 684 | 41 | 23 |
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Workout Graph
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