Jess DiCarlo 4329m row
4,329m
Meters
22:59.8
Time
2:39.3
Pace
228
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 110 |
January 10, 2022 23:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.8 | 4,329m | 2:39.3 | 86 | 597 | 20 |
| 4:53.9 | 900m | 2:43.2 | 80 | 576 | 18 |
| 4:53.9 | 1,800m | 2:43.2 | 80 | 576 | 20 |
| 4:40.8 | 2,700m | 2:36.0 | 92 | 617 | 21 |
| 4:45.4 | 3,600m | 2:38.5 | 88 | 602 | 21 |
| 3:45.8 | 4,329m | 2:34.8 | 94 | 624 | 22 |
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Workout Graph
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