Jess DiCarlo 4329m row
4,329m
Meters
22:59.5
Time
2:39.3
Pace
233
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 110 |
January 11, 2022 16:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.5 | 4,329m | 2:39.3 | 87 | 597 | 21 |
| 4:46.6 | 900m | 2:39.2 | 87 | 598 | 21 |
| 4:42.7 | 1,800m | 2:37.0 | 90 | 610 | 23 |
| 5:00.8 | 2,700m | 2:47.1 | 75 | 558 | 19 |
| 5:03.9 | 3,600m | 2:48.8 | 73 | 550 | 21 |
| 3:25.5 | 4,329m | 2:20.9 | 125 | 730 | 25 |
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Workout Graph
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