Jess DiCarlo 4317m row
4,317
Meters
23:22.6
Time
2:42.4
Pace
230
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 97 |
January 11, 2022 17:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.6 | 4,317 | 2:42.4 | 82 | 580 | 230 | 19 |
| 4:47.9 | 900 | 2:39.9 | 86 | 594 | 47 | 18 |
| 4:46.3 | 1,800 | 2:39.0 | 87 | 599 | 47 | 19 |
| 5:42.4 | 2,700 | 3:10.2 | 51 | 475 | 48 | 16 |
| 4:38.9 | 3,600 | 2:34.9 | 94 | 623 | 48 | 21 |
| 3:27.1 | 4,317 | 2:24.4 | 116 | 699 | 40 | 24 |
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Workout Graph
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