Jess DiCarlo 4316m row
4,316m
Meters
22:52.9
Time
2:39.0
Pace
227
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 98 |
January 12, 2022 17:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.9 | 4,316m | 2:39.0 | 87 | 599 | 19 |
| 4:52.2 | 900m | 2:42.3 | 82 | 581 | 18 |
| 4:47.6 | 1,800m | 2:39.7 | 86 | 595 | 19 |
| 4:57.4 | 2,700m | 2:45.2 | 78 | 567 | 18 |
| 4:34.1 | 3,600m | 2:32.2 | 99 | 641 | 21 |
| 3:41.7 | 4,316m | 2:34.8 | 94 | 624 | 20 |
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Workout Graph
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