Jess DiCarlo 4314m row
4,314m
Meters
22:49.7
Time
2:38.7
Pace
227
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 99 |
January 12, 2022 17:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.7 | 4,314m | 2:38.7 | 87 | 601 | 19 |
| 4:53.9 | 900m | 2:43.2 | 80 | 576 | 19 |
| 4:38.8 | 1,800m | 2:34.8 | 94 | 624 | 21 |
| 4:50.0 | 2,700m | 2:41.1 | 84 | 588 | 20 |
| 4:46.6 | 3,600m | 2:39.2 | 87 | 598 | 20 |
| 3:40.5 | 4,314m | 2:34.4 | 95 | 627 | 19 |
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Workout Graph
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