Jess DiCarlo 4302m row
4,302m
Meters
24:57.1
Time
2:54.0
Pace
225
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 95 |
January 12, 2022 23:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.1 | 4,302m | 2:54.0 | 66 | 528 | 19 |
| 5:40.1 | 900m | 3:08.9 | 52 | 478 | 17 |
| 4:42.0 | 1,800m | 2:36.6 | 91 | 613 | 22 |
| 6:12.5 | 2,700m | 3:26.9 | 39 | 435 | 17 |
| 4:47.2 | 3,600m | 2:39.5 | 86 | 596 | 20 |
| 3:35.3 | 4,302m | 2:33.3 | 97 | 634 | 23 |
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Workout Graph
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