Jess DiCarlo 4296m row
4,296m
Meters
22:20.7
Time
2:36.0
Pace
229
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 98 |
January 12, 2022 23:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.7 | 4,296m | 2:36.0 | 92 | 617 | 22 |
| 4:44.6 | 900m | 2:38.1 | 89 | 604 | 22 |
| 4:42.6 | 1,800m | 2:37.0 | 90 | 611 | 22 |
| 4:41.1 | 2,700m | 2:36.1 | 92 | 616 | 22 |
| 4:40.8 | 3,600m | 2:36.0 | 92 | 617 | 22 |
| 3:31.6 | 4,296m | 2:32.0 | 100 | 642 | 23 |
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Workout Graph
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