Jess DiCarlo 4274m row
4,274m
Meters
22:44.1
Time
2:39.5
Pace
224
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 99 |
January 13, 2022 00:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.1 | 4,274m | 2:39.5 | 86 | 596 | 20 |
| 5:05.2 | 900m | 2:49.5 | 72 | 547 | 19 |
| 4:45.7 | 1,800m | 2:38.7 | 88 | 601 | 20 |
| 4:42.2 | 2,700m | 2:36.7 | 91 | 612 | 21 |
| 4:45.5 | 3,600m | 2:38.6 | 88 | 601 | 21 |
| 3:25.5 | 4,274m | 2:32.4 | 99 | 639 | 23 |
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Workout Graph
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