Jess DiCarlo 4290m row
4,290m
Meters
23:45.8
Time
2:46.1
Pace
220
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 101 |
January 13, 2022 17:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.8 | 4,290m | 2:46.1 | 76 | 562 | 19 |
| 5:08.1 | 900m | 2:51.1 | 70 | 540 | 18 |
| 4:55.1 | 1,800m | 2:43.9 | 79 | 573 | 20 |
| 5:03.1 | 2,700m | 2:48.3 | 73 | 552 | 19 |
| 4:50.4 | 3,600m | 2:41.3 | 83 | 586 | 20 |
| 3:49.1 | 4,290m | 2:46.0 | 76 | 563 | 21 |
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Workout Graph
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