Jess DiCarlo 4294m row
4,294m
Meters
22:42.0
Time
2:38.5
Pace
224
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 98 |
January 13, 2022 16:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.0 | 4,294m | 2:38.5 | 88 | 601 | 20 |
| 4:49.2 | 900m | 2:40.6 | 84 | 590 | 20 |
| 4:44.5 | 1,800m | 2:38.0 | 89 | 605 | 21 |
| 4:42.6 | 2,700m | 2:37.0 | 90 | 611 | 20 |
| 4:42.9 | 3,600m | 2:37.1 | 90 | 610 | 20 |
| 3:42.8 | 4,294m | 2:40.5 | 85 | 591 | 19 |
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Workout Graph
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