Jess DiCarlo 4287m row
4,287
Meters
25:25.3
Time
2:57.8
Pace
219
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 100 |
January 13, 2022 18:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.3 | 4,287 | 2:57.8 | 62 | 516 | 219 | 18 |
| 5:44.7 | 900 | 3:11.5 | 50 | 469 | 45 | 17 |
| 5:09.0 | 1,800 | 2:51.6 | 69 | 535 | 46 | 20 |
| 5:03.6 | 2,700 | 2:48.6 | 73 | 545 | 46 | 20 |
| 5:49.1 | 3,600 | 3:13.9 | 48 | 474 | 46 | 17 |
| 3:38.8 | 4,287 | 2:39.2 | 87 | 592 | 36 | 21 |
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Workout Graph
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