Jess DiCarlo 4287m row
4,287m
Meters
25:25.3
Time
2:57.8
Pace
219
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 100 |
January 13, 2022 18:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.3 | 4,287m | 2:57.8 | 62 | 513 | 18 |
| 5:44.7 | 900m | 3:11.5 | 50 | 471 | 17 |
| 5:09.0 | 1,800m | 2:51.6 | 69 | 538 | 20 |
| 5:03.6 | 2,700m | 2:48.6 | 73 | 551 | 20 |
| 5:49.1 | 3,600m | 3:13.9 | 48 | 465 | 17 |
| 3:38.8 | 4,287m | 2:39.2 | 87 | 598 | 21 |
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Workout Graph
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