Jess DiCarlo 4285m row
4,285
Meters
26:05.8
Time
3:02.7
Pace
219
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 101 |
January 13, 2022 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:05.8 | 4,285 | 3:02.7 | 57 | 503 | 219 | 19 |
| 5:53.7 | 900 | 3:16.5 | 46 | 458 | 45 | 17 |
| 6:26.1 | 1,800 | 3:34.5 | 35 | 419 | 45 | 16 |
| 5:25.6 | 2,700 | 3:00.8 | 59 | 508 | 46 | 19 |
| 4:43.5 | 3,600 | 2:37.5 | 90 | 596 | 47 | 23 |
| 3:36.9 | 4,285 | 2:38.3 | 88 | 597 | 36 | 23 |
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Workout Graph
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