Jess DiCarlo 4282m row
4,282m
Meters
22:13.2
Time
2:35.6
Pace
226
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 101 |
January 14, 2022 16:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.2 | 4,282m | 2:35.6 | 93 | 619 | 19 |
| 4:43.8 | 900m | 2:37.6 | 89 | 607 | 21 |
| 4:43.2 | 1,800m | 2:37.3 | 90 | 609 | 20 |
| 4:38.2 | 2,700m | 2:34.5 | 95 | 626 | 20 |
| 4:37.0 | 3,600m | 2:33.8 | 96 | 630 | 20 |
| 3:31.1 | 4,282m | 2:34.7 | 94 | 624 | 18 |
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Workout Graph
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