Jess DiCarlo 4280m row
4,280
Meters
22:23.5
Time
2:36.9
Pace
226
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 101 |
January 14, 2022 16:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.5 | 4,280 | 2:36.9 | 91 | 605 | 226 | 18 |
| 4:38.9 | 900 | 2:34.9 | 94 | 619 | 48 | 18 |
| 4:42.3 | 1,800 | 2:36.8 | 91 | 612 | 48 | 18 |
| 4:41.0 | 2,700 | 2:36.1 | 92 | 614 | 48 | 18 |
| 4:44.8 | 3,600 | 2:38.2 | 88 | 594 | 47 | 19 |
| 3:36.4 | 4,280 | 2:39.1 | 87 | 582 | 35 | 18 |
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Workout Graph
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