Jess DiCarlo 4280m row
4,280
Meters
22:39.2
Time
2:38.7
Pace
225
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 101 |
January 14, 2022 17:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.2 | 4,280 | 2:38.7 | 87 | 600 | 17 |
| 4:48.8 | 900 | 2:40.4 | 85 | 591 | 19 |
| 4:48.7 | 1,800 | 2:40.3 | 85 | 591 | 18 |
| 4:41.6 | 2,700 | 2:36.4 | 91 | 614 | 18 |
| 4:44.6 | 3,600 | 2:38.1 | 89 | 604 | 17 |
| 3:35.5 | 4,280 | 2:38.4 | 88 | 602 | 17 |
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Workout Graph
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