Jess DiCarlo 4274m row
4,274m
Meters
22:31.6
Time
2:38.1
Pace
224
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 378 |
| Drag Factor | 100 |
January 14, 2022 17:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.6 | 4,274m | 2:38.1 | 89 | 604 | 16 |
| 4:46.4 | 900m | 2:39.1 | 87 | 599 | 16 |
| 4:43.7 | 1,800m | 2:37.6 | 89 | 607 | 16 |
| 4:45.0 | 2,700m | 2:38.3 | 88 | 603 | 16 |
| 4:46.1 | 3,600m | 2:38.9 | 87 | 599 | 17 |
| 3:30.4 | 4,274m | 2:36.0 | 92 | 616 | 19 |
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Workout Graph
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