Jess DiCarlo 4269m row
4,269m
Meters
23:02.4
Time
2:41.9
Pace
222
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 100 |
January 14, 2022 18:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.4 | 4,269m | 2:41.9 | 82 | 583 | 18 |
| 4:53.5 | 900m | 2:43.0 | 81 | 577 | 18 |
| 4:46.6 | 1,800m | 2:39.2 | 87 | 598 | 18 |
| 4:53.1 | 2,700m | 2:42.8 | 81 | 578 | 18 |
| 4:43.4 | 3,600m | 2:37.4 | 90 | 608 | 19 |
| 3:45.8 | 4,269m | 2:48.7 | 73 | 550 | 17 |
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Workout Graph
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