Jess DiCarlo 4271m row
4,271m
Meters
24:21.8
Time
2:51.1
Pace
217
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 100 |
January 14, 2022 18:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.8 | 4,271m | 2:51.1 | 70 | 540 | 17 |
| 5:16.8 | 900m | 2:56.0 | 64 | 520 | 16 |
| 5:19.3 | 1,800m | 2:57.3 | 63 | 515 | 18 |
| 5:07.9 | 2,700m | 2:51.0 | 70 | 540 | 18 |
| 5:02.0 | 3,600m | 2:47.7 | 74 | 555 | 19 |
| 3:35.7 | 4,271m | 2:40.7 | 84 | 590 | 19 |
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Workout Graph
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