Jess DiCarlo 4274m row
4,274m
Meters
24:17.8
Time
2:50.5
Pace
218
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 395 |
| Drag Factor | 101 |
January 14, 2022 23:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.8 | 4,274m | 2:50.5 | 71 | 542 | 16 |
| 5:33.7 | 900m | 3:05.3 | 55 | 489 | 14 |
| 5:07.4 | 1,800m | 2:50.7 | 70 | 541 | 17 |
| 4:58.6 | 2,700m | 2:45.8 | 77 | 563 | 17 |
| 4:56.6 | 3,600m | 2:44.7 | 78 | 569 | 17 |
| 3:41.4 | 4,500m | 2:03.0 | 188 | 947 | 17 |
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Workout Graph
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