Jess DiCarlo 4359m row
4,359m
Meters
23:12.6
Time
2:39.7
Pace
228
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 99 |
January 17, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.6 | 4,359m | 2:39.7 | 86 | 595 | 19 |
| 4:55.4 | 900m | 2:44.1 | 79 | 572 | 19 |
| 4:49.2 | 1,800m | 2:40.6 | 84 | 590 | 20 |
| 4:46.8 | 2,700m | 2:39.3 | 87 | 597 | 19 |
| 4:47.1 | 3,600m | 2:39.5 | 86 | 596 | 19 |
| 3:54.1 | 4,500m | 2:10.0 | 159 | 847 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.