Jess DiCarlo 4351m row
4,351m
Meters
23:06.4
Time
2:39.3
Pace
229
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 99 |
January 17, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.4 | 4,351m | 2:39.3 | 87 | 597 | 22 |
| 5:01.6 | 900m | 2:47.5 | 74 | 556 | 21 |
| 4:43.7 | 1,800m | 2:37.6 | 89 | 607 | 22 |
| 4:42.6 | 2,700m | 2:37.0 | 90 | 611 | 22 |
| 4:51.7 | 3,600m | 2:42.0 | 82 | 583 | 22 |
| 3:46.8 | 4,500m | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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