Jess DiCarlo 4346m row
4,346m
Meters
22:44.7
Time
2:37.0
Pace
230
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 100 |
January 18, 2022 16:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.7 | 4,346m | 2:37.0 | 90 | 611 | 17 |
| 4:42.6 | 900m | 2:37.0 | 90 | 611 | 16 |
| 4:40.5 | 1,800m | 2:35.8 | 92 | 618 | 18 |
| 4:46.7 | 2,700m | 2:39.2 | 87 | 598 | 17 |
| 4:41.7 | 3,600m | 2:36.5 | 91 | 614 | 18 |
| 3:53.2 | 4,346m | 2:36.3 | 92 | 615 | 17 |
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Workout Graph
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