Jess DiCarlo 4350m row
4,350m
Meters
22:52.6
Time
2:37.7
Pace
229
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 388 |
| Drag Factor | 100 |
January 18, 2022 16:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.6 | 4,350m | 2:37.7 | 89 | 606 | 16 |
| 4:42.8 | 900m | 2:37.1 | 90 | 610 | 18 |
| 4:43.3 | 1,800m | 2:37.3 | 90 | 608 | 17 |
| 4:46.2 | 2,700m | 2:39.0 | 87 | 599 | 17 |
| 4:44.3 | 3,600m | 2:37.9 | 89 | 605 | 16 |
| 3:56.0 | 4,350m | 2:37.3 | 90 | 609 | 17 |
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Workout Graph
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