Jess DiCarlo 4338m row
4,338m
Meters
24:00.9
Time
2:46.0
Pace
223
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 397 |
| Drag Factor | 100 |
January 18, 2022 17:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.9 | 4,338m | 2:46.0 | 76 | 562 | 16 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 17 |
| 5:00.2 | 1,800m | 2:46.7 | 75 | 559 | 16 |
| 4:55.5 | 2,700m | 2:44.1 | 79 | 572 | 17 |
| 5:01.1 | 3,600m | 2:47.2 | 75 | 557 | 17 |
| 4:04.2 | 4,338m | 2:45.4 | 77 | 565 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.