Jess DiCarlo 4275m row
4,275m
Meters
23:28.0
Time
2:44.6
Pace
221
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 15 |
| Stroke Count | 357 |
| Drag Factor | 99 |
January 18, 2022 17:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.0 | 4,275m | 2:44.6 | 78 | 569 | 15 |
| 4:58.2 | 900m | 2:45.6 | 77 | 564 | 15 |
| 4:49.3 | 1,800m | 2:40.7 | 84 | 590 | 15 |
| 5:02.1 | 2,700m | 2:47.8 | 74 | 554 | 15 |
| 5:02.7 | 3,600m | 2:48.1 | 74 | 553 | 15 |
| 3:35.7 | 4,275m | 2:39.7 | 86 | 595 | 15 |
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Workout Graph
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