Jess DiCarlo 3x1:00/0:45r row
681m
Meters
3:00.0
Time
2:12.1
Pace
40
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 724m |
| Overall Time | 5:15.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 99 |
January 19, 2022 12:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 29 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| r43m |
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Workout Graph
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