Jess DiCarlo 4329m row
4,329
Meters
28:49.2
Time
3:19.7
Pace
228
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 453 |
| Drag Factor | 98 |
January 19, 2022 11:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.2 | 4,329 | 3:19.7 | 44 | 474 | 228 | 15 |
| 10:44.4 | 900 | 5:58.0 | 8 | 262 | 47 | 8 |
| 4:49.6 | 1,800 | 2:40.8 | 84 | 584 | 47 | 17 |
| 4:56.0 | 2,700 | 2:44.4 | 79 | 571 | 47 | 19 |
| 4:34.6 | 3,600 | 2:32.5 | 99 | 629 | 48 | 23 |
| 3:44.7 | 4,329 | 2:34.1 | 96 | 624 | 39 | 22 |
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Workout Graph
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