Jess DiCarlo 3x1:00/0:30r row
728m
Meters
3:00.0
Time
2:03.6
Pace
47
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 772m |
| Overall Time | 4:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 100 |
January 19, 2022 12:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 32 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 40 | |
| r44m |
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Workout Graph
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