Jess DiCarlo 15:00 row
2,996m
Meters
15:00.0
Time
2:30.2
Pace
160
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 101 |
January 20, 2022 16:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,996m | 2:30.2 | 103 | 655 | 20 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 21 |
| 6:00.0 | 601m | 2:29.7 | 104 | 658 | 19 |
| 9:00.0 | 601m | 2:29.7 | 104 | 658 | 20 |
| 12:00.0 | 595m | 2:31.2 | 101 | 648 | 21 |
| 15:00.0 | 600m | 2:30.0 | 104 | 656 | 21 |
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Workout Graph
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