Jess DiCarlo 15:00 row
2,996
Meters
15:00.0
Time
2:30.2
Pace
160
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 101 |
January 20, 2022 16:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,996 | 2:30.2 | 103 | 655 | 160 | 20 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 21 |
| 6:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 19 |
| 9:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 20 |
| 12:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | 21 |
| 15:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 21 |
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Workout Graph
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