Jess DiCarlo 15:00 row
2,973m
Meters
15:00.0
Time
2:31.3
Pace
160
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 101 |
January 20, 2022 16:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,973m | 2:31.3 | 101 | 647 | 19 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 21 |
| 6:00.0 | 594m | 2:31.5 | 101 | 646 | 19 |
| 9:00.0 | 584m | 2:34.1 | 96 | 629 | 20 |
| 12:00.0 | 592m | 2:32.0 | 100 | 642 | 20 |
| 15:00.0 | 607m | 2:28.2 | 107 | 669 | 19 |
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Workout Graph
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