Jess DiCarlo 4328m row
4,328m
Meters
26:36.6
Time
3:04.4
Pace
222
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 15 |
| Stroke Count | 404 |
| Drag Factor | 100 |
January 20, 2022 18:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:36.6 | 4,328m | 3:04.4 | 56 | 491 | 15 |
| 4:54.8 | 900m | 2:43.7 | 80 | 574 | 16 |
| 7:28.2 | 1,800m | 4:09.0 | 23 | 378 | 12 |
| 5:08.4 | 2,700m | 2:51.3 | 70 | 539 | 17 |
| 4:52.5 | 3,600m | 2:42.5 | 82 | 580 | 17 |
| 4:12.7 | 4,328m | 2:53.5 | 67 | 530 | 16 |
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Workout Graph
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