Jess DiCarlo 4x1250m/4:00r row
5,000m
Meters
23:12.4
Time
2:19.2
Pace
288
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 39:12.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 101 |
January 21, 2022 18:42:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 25 | |
| 5:48.9 | 1,250m | 2:19.5 | 129 | 743 | 26 | |
| 5:48.5 | 1,250m | 2:19.4 | 129 | 744 | 25 | |
| 5:47.2 | 1,250m | 2:18.8 | 131 | 749 | 26 | |
| 5:47.8 | 1,250m | 2:19.1 | 130 | 747 | 26 | |
| r67m |
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Workout Graph
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