Jess DiCarlo 4317m row
4,317
Meters
27:29.9
Time
3:11.0
Pace
228
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 16 |
| Stroke Count | 460 |
| Drag Factor | 100 |
January 22, 2022 18:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.9 | 4,317 | 3:11.0 | 50 | 472 | 228 | 16 |
| 7:51.9 | 900 | 4:22.1 | 19 | 366 | 47 | 11 |
| 6:17.1 | 1,800 | 3:29.5 | 38 | 431 | 48 | 15 |
| 4:48.6 | 2,700 | 2:40.3 | 85 | 592 | 47 | 21 |
| 4:52.5 | 3,600 | 2:42.5 | 82 | 580 | 48 | 21 |
| 3:39.8 | 4,317 | 2:33.2 | 97 | 634 | 38 | 22 |
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Workout Graph
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