Jess DiCarlo 4315m row
4,315m
Meters
22:16.2
Time
2:34.8
Pace
232
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 98 |
January 23, 2022 10:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.2 | 4,315m | 2:34.8 | 94 | 624 | 23 |
| 4:42.2 | 900m | 2:36.7 | 91 | 612 | 22 |
| 4:50.8 | 1,800m | 2:41.5 | 83 | 585 | 22 |
| 4:42.9 | 2,700m | 2:37.1 | 90 | 610 | 23 |
| 4:39.7 | 3,600m | 2:35.3 | 93 | 621 | 24 |
| 3:20.6 | 4,315m | 2:20.2 | 127 | 736 | 28 |
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Workout Graph
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