Jess DiCarlo v2:00/r...14 row
4,278m
Meters
21:00.0
Time
2:27.2
Pace
233
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,278m |
| Overall Time | 21:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 97 |
January 24, 2022 17:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,278m | 2:27.2 | 110 | 677 | 24 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | |
| r0m |
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Workout Graph
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