Jess DiCarlo v2:00/1:00r...1 row
432m
Meters
2:00.0
Time
2:18.8
Pace
24
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 487m |
| Overall Time | 3:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 99 |
January 24, 2022 16:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 55m | |||||
| r55m |
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Workout Graph
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