Jess DiCarlo 1609m row
1,609
Meters
8:39.6
Time
2:41.4
Pace
85
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 98 |
January 24, 2022 16:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:39.6 | 1,609 | 2:41.4 | 83 | 586 | 85 | 19 |
| 2:08.3 | 400 | 2:40.3 | 85 | 592 | 21 | 19 |
| 2:26.4 | 800 | 3:03.0 | 57 | 496 | 21 | 18 |
| 1:58.8 | 1,200 | 2:28.5 | 107 | 667 | 22 | 22 |
| 2:03.4 | 1,600 | 2:34.2 | 95 | 628 | 21 | 21 |
| 0:02.8 | 1,609 | 2:35.5 | 93 | 620 | 0 | 21 |
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Workout Graph
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