Jess DiCarlo v1:00/r...14 row
4,182m
Meters
21:00.0
Time
2:30.6
Pace
223
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,182m |
| Overall Time | 21:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 97 |
January 24, 2022 17:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,182m | 2:30.6 | 102 | 652 | 21 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 18 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 18 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 19 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 18 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 18 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 18 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 18 | |
| r0m |
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Workout Graph
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