Jess DiCarlo 4297m row
4,297m
Meters
23:30.3
Time
2:44.1
Pace
222
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 100 |
January 26, 2022 17:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.3 | 4,297m | 2:44.1 | 79 | 572 | 17 |
| 4:47.7 | 900m | 2:39.8 | 86 | 595 | 18 |
| 4:51.4 | 1,800m | 2:41.8 | 82 | 583 | 19 |
| 5:01.2 | 2,700m | 2:47.3 | 75 | 557 | 17 |
| 4:58.0 | 3,600m | 2:45.5 | 77 | 565 | 17 |
| 3:52.0 | 4,297m | 2:46.4 | 76 | 561 | 17 |
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Workout Graph
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