Jess DiCarlo 4295m row
4,295m
Meters
23:24.3
Time
2:43.4
Pace
225
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 99 |
January 26, 2022 18:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.3 | 4,295m | 2:43.4 | 80 | 575 | 17 |
| 4:49.1 | 900m | 2:40.6 | 84 | 590 | 17 |
| 4:45.6 | 1,800m | 2:38.6 | 88 | 601 | 17 |
| 4:53.1 | 2,700m | 2:42.8 | 81 | 578 | 17 |
| 4:53.5 | 3,600m | 2:43.0 | 81 | 577 | 17 |
| 4:02.9 | 4,295m | 2:54.7 | 66 | 525 | 17 |
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Workout Graph
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