Jess DiCarlo 4291m row
4,291m
Meters
21:15.5
Time
2:28.6
Pace
235
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 99 |
January 27, 2022 19:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.5 | 4,291m | 2:28.6 | 107 | 666 | 21 |
| 4:35.5 | 900m | 2:33.0 | 98 | 635 | 19 |
| 4:27.1 | 1,800m | 2:28.3 | 107 | 668 | 21 |
| 4:23.6 | 2,700m | 2:26.4 | 111 | 683 | 21 |
| 4:27.8 | 3,600m | 2:28.7 | 106 | 665 | 22 |
| 3:21.6 | 4,291m | 2:25.8 | 113 | 688 | 24 |
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Workout Graph
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